In the present day I need to allow you to in on just a little secret that has modified my life.
That secret, my mates, is a foot spa. However wait wait wait. Let me offer you specifics of how this foot spa can change YOUR life.
The foot spa is mainly my workplace.
What I do is name to ebook an appointment on an off-the-cuff Tuesday ( generally I take advantage of a pretend title as a result of it’s enjoyable – LOL ), block off the 60-90 minutes in my calendar then go, calm down & WORK.
Sidenote: in the event you’re in Aspen, do your self a favor & take a look at A1 Foot Spa. There’s nothing higher than snowboarding the slopes then coming down & getting an ideal foot therapeutic massage. Belief me. Everybody goes to this spot so ensure you get a reservation prematurely.
What You Can Get Carried out At a Foot Spa:
♡ return texts to household & mates
♡ reply Instagram feedback
♡ reply to work emails
♡ get an Insagram put up or story prepared
♡ make a to-do listing
You guys know I’m an enormous fan of batching issues like texts & emails so that is the proper strategy to sit uninterupted & get SO MUCH achieved.
Right here’s the important thing: you’ll want to go to a tiny, hole-in-the-wall foot spa. One that appears a bit sketch, however isn’t. Nobody will discuss to you, you may plug in your telephone, get a lot shit achieved, WHILE having fun with the put up enjoyable, deep tissue foot & leg scrub, therapeutic massage, pedicure- no matter.
It provides me a block of time the place I can get tons of little stuff achieved that I simply can’t appear to get to since Zaza was born.
That is known as passive multi-tasking. Perhaps I made this up, possibly I didn’t however I do it on a regular basis. Passive multi-tasking is all about doing one factor that makes use of your mind & power, WHILE doing one other factor that’s kinda senseless.
Examples of Passive Multi-tasking:
♡ take heed to an educational podcast whereas getting your nails achieved.
♡ hop on a piece name when you take a stroll.
♡ reply emails when you get a blowout at Drybar.
♡ reply DMs & social media feedback whereas strolling on a treadmill ( my fave ).
♡ take heed to an audiobook when you pack/unpack.
♡ name your mother or dad whereas driving to catch up.
My favourite strategy to passive multi-task is to take heed to a podcast & LEARN whereas I do one thing senseless like fold laundry, clear the home, stroll to get a espresso, that sort of factor. I’ve realized a lot from podcasts over time that I consider everybody as my very own private mentor.
Okay so again to why the foot spa is the most effective fucking place on this planet. You’ll get 100s of emails answered, 100s of DMs answered & make a brand new to-do listing for the week. Now, let’s get into the advantages of a foot spa. Not solely are they kinda darkish & nobody talks to you, however getting your toes rubbed can…
♡ scale back complications
♡ enhance intercourse drive
♡ scale back anxiousness
♡ enjoyable strategy to decompress
♡ can scale back foot swelling
♡ helps with planar fasciitis ( my expertise with that here )
♡ helps scale back blood strain
♡ alleviates PMS
It is best to know that the majority peoples say it’s not good to get a therapeutic massage in the event you’re below 7 months pregnant. There are strain factors on the foot that may induce labor. Throughout my ninth month I missed having my toes rubbed so I went each single second.
Most foot spas do neck & again massages too, however then you may’t get shit achieved in your telephone, so I are inclined to go for the legs & toes solely. So I hope that you simply love this little work hack, go to the foot spa & reap all the advantages. Positive, they could look a bit sketch, however belief me, they’re superb. You received’t imagine what you will get achieved.
+ scope what occurred after I tried a foot peel.
++ sizzling tricks to make your manicure & pedicure last.
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